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Alchemical Transcendance™ Through Sound, Toning, Chakra Movement and Journal Art

November 19 @ 1:00 pm - 3:00 pm

With Carolyn Vinup & Nina Salveson

Discover how toning, moving, singing and body awareness can increase energy, reduce stress and create well-being. We begin the journey through the inner world with vocal vibration and body awareness for nervous system regulation, relaxation and energy flow. You will be guided through simple structures designed to free soul language through the body, voice and Journal Art. (PLEASE BRING A JOURNAL OF YOUR CHOICE).

Live sound tones and rhythms will support Group Motion (movement to guided imagery), celebrating community through the language of chakra dance. Anyone can speak and understand this language, as we create a ritual space for building community within self and with others. As we speak the language of the soul through sound and movement, we open our vision to create the world we want.

LOCATION

Southtown Office Park
8120 Penn Avenue S
Bloomington, MN 55431

Enter the 5 Story “Tower” building, take the elevator to the second floor; right off the elevator, enter the GATHERING SANCTUARY just a few feet away on the right.

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Details

Date:
November 19
Time:
1:00 pm - 3:00 pm