Free LIVE Online Infusions of Energy, Insight, Inspiration & Connection Women's Power Hour LIVE offers free interactive infusion of centering meditation, supportive conversation, and community among women. Women's Power Hour brings you the best of women empowering and supporting well-being, focusing on living healthier, more meaningful and happier lives. An hour of empowerment, we will […]

With Carolyn Vinup & Nina Salveson Discover how toning, moving, singing and body awareness can increase energy, reduce stress and create well-being. We begin the journey through the inner world with vocal vibration and body awareness for nervous system regulation, relaxation and energy flow. You will be guided through simple structures designed to free soul […]